How to Increase Height after the age of 21? Exercise to increase height.

Height Increase Exercises: Height plays an important role in enhancing a person’s personality. No doubt, people are always desperate to increase their height in any way. Nowadays, there are many medicines and acupressure treatments available which claim that height increases. However, they are quite expensive and have side effects. Furthermore, there is no 100% guarantee of success for these methods. we are describing here the top 10 exercises to increase height.

10 Exercises to increase height

Although it is a well-known fact that body height is determined by genetic factors, it can also be influenced to some extent by physical factors such as diet and exercise. Mostly, growth stops after the onset of puberty when the growth plates in long bones in our body fuse. However, some people continue to grow even at the age of 22-25 and therefore, it is possible to add a few inches to their height by resorting to exercise to increase height even after this level.

1. Hanging exercise

It is extremely convenient

How to do this exercise

  • Hold the bars tightly and try to hang and not touching the ground with your feet for as long as you can
  • Position of your palms so that  they stay away from your soldier
  • Relax your body
  • First start with 20 sec. then gradually increase the time
  • This exercise has several benefits like every muscle of your body will stretches when you hang 
  • Every stretch muscle receives more blood. more oxygen moves to the whole body  

2. Downward dog

How to do this exercise

  • Get down on your knees and hands
  • Your hand should be in front of your shoulder
  • Raise your knees from the floor . your tailbone should be lifted towards the ceiling
  • Push your heel towards the floor gently
  • You have to do 5 to 10 minutes and you will get a well stretch body

3. Cobra pose

How to do this exercise

  • Lie down on the floor, your palm should stay face down position near the middle of your ribs
  • Your legs should be together, the tops of your feet flat on the floor
  • Use the back muscles not your arms to lift the chest from the floor
  • This exercise helps to stretch your chest, shoulder and it has several benefits such as increasing flexibility in your arms and shoulders

4. cat and cow stretch

How to do this exercise

  • Take the position on your hands and knees
  • Slowly press your spine up and arch your back
  • Stay this way for 5 sec.
  • Then change the position to the cow pose
  • Scoop your spine in, lift your head and press the shoulder blades back
  • Repeat this 10 times
  • This exercise stretches back and neck
  • It helps the back muscle to get stronger

5. Calves stretch

How to do this exercise

  • Face the wall standing a bit more than arms-length away
  • Step forward with your right leg
  • Your left leg should be extended behind you with the heel flat on the floor
  • Start to bend your right knee pressing down on the heel of your left leg.
  • Stay this way about 5 sec. and switch the legs.

6. Neck stretch

How to do this exercise

  • Sit down on a chair it should properly support your back
  • Bend your chin until it touches your chest
  • Bend your neck as far as it can go without you feeling pain
  • Stay this position for 20 sec. Repeat to this for 5 minutes
  • Tilt your head back as if you want to see the stars. stay this position for 20 seconds and repeat to this for 5 minutes

7. Hip flexor stretch

How to do this exercise

  • Get down on your left knee positioning your right foot on the floor in front of you.
  • Put your hands on your right knee at the same time pressing your hips forward. you should feel a good stretch in your hip flexor. Stay in this pose for 30 seconds then switch the legs.
  • To make the stretch more intense raise your hands.

8. Lifting up to your toes

How to do this exercise

  • Stands straight with your heels raised to about 2 inches. hold and fall back on your heels. repeat to this for 30 seconds and 8-10 times a day.
  • It is also known as vibration gymnastics. This exercise is far better for increasing your height.

9. Skipping

Skipping is another way to become taller. It is a heart-pumping exercise also. By doing this exercise all the body muscles are well stretch and contract.

10. Swimming

  • It stretches both the body and spine.
  • When a person is swimming gravitation does not affect them.
  • When you use breaststroke while swimming you extend your legs and arms straight so your body is pulled in the opposite direction and well stretched.
  • Swim a minimum of 5 days in a week for several hours and you will see the noticeable results. Swimming is one of the best exercise for increase height.

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